Philip Forrest 30:07 row
7,161
Meters
30:07.4
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 131 |
November 14, 2020 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,161 | 2:06.1 | 174 | 892 | 448 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 |
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Workout Graph
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