Philip Forrest 30:07 row
7,161m
Meters
30:07.4
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 131 |
November 14, 2020 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,161m | 2:06.1 | 174 | 899 | 28 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.