Philip Forrest 30:07 row
7,186m
Meters
30:07.6
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 133 |
November 15, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,186m | 2:05.7 | 176 | 905 | 28 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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