Philip Forrest 30:08 row
7,091m
Meters
30:08.3
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 134 |
November 16, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,091m | 2:07.5 | 169 | 881 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 15 |
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Workout Graph
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