Philip Forrest 30:07 row
7,053
Meters
30:07.9
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 134 |
November 17, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,053 | 2:08.1 | 166 | 862 | 433 | 28 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 30:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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