Philip Forrest 30:07 row
7,094
Meters
30:07.5
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 134 |
November 18, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,094 | 2:07.3 | 169 | 874 | 439 | 29 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |
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Workout Graph
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