Philip Forrest 30:07 row
7,094m
Meters
30:07.5
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 134 |
November 18, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,094m | 2:07.3 | 169 | 882 | 29 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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