Philip Forrest 30:07 row
7,143m
Meters
30:07.9
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 132 |
November 19, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,143m | 2:06.5 | 173 | 894 | 29 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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