Philip Forrest 30:06 row
7,059m
Meters
30:06.7
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 132 |
November 20, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,059m | 2:07.9 | 167 | 874 | 29 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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