Philip Forrest 30:06 row
7,260m
Meters
30:06.1
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 132 |
November 21, 2020 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,260m | 2:04.3 | 182 | 925 | 29 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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