Philip Forrest 30:06 row
7,306m
Meters
30:06.6
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 132 |
November 22, 2020 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,306m | 2:03.6 | 185 | 937 | 29 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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