Philip Forrest 30:06 row
7,306
Meters
30:06.6
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 132 |
November 22, 2020 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,306 | 2:03.6 | 185 | 930 | 467 | 29 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 30:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
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Workout Graph
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