Philip Forrest 30:06 row
7,368m
Meters
30:06.6
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 130 |
November 24, 2020 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,368m | 2:02.5 | 190 | 953 | 30 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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