Philip Forrest 30:07 row
7,290m
Meters
30:07.7
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 132 |
November 25, 2020 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,290m | 2:03.9 | 184 | 932 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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