Philip Forrest 30:07 row
7,198m
Meters
30:07.8
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 131 |
November 26, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,198m | 2:05.5 | 177 | 908 | 28 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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