Philip Forrest 30:06 row
7,240m
Meters
30:06.5
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 130 |
November 27, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,240m | 2:04.7 | 180 | 920 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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