Philip Forrest 30:08 row
7,417m
Meters
30:08.6
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 131 |
November 28, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,417m | 2:01.9 | 193 | 964 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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