Philip Forrest 30:06 row
7,155
Meters
30:06.5
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 132 |
November 29, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,155 | 2:06.2 | 174 | 892 | 448 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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