Philip Forrest 30:06 row
7,155m
Meters
30:06.5
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 132 |
November 29, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,155m | 2:06.2 | 174 | 898 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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