Philip Forrest 30:06 row
7,238m
Meters
30:06.4
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 135 |
November 30, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,238m | 2:04.7 | 180 | 919 | 28 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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