Philip Forrest 30:06 row
7,238
Meters
30:06.4
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 135 |
November 30, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,238 | 2:04.7 | 180 | 916 | 460 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.