Philip Forrest 30:06 row
7,334m
Meters
30:06.6
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 131 |
December 01, 2020 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,334m | 2:03.1 | 187 | 944 | 29 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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