Philip Forrest 30:07 row
7,284m
Meters
30:07.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 131 |
December 02, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,284m | 2:04.0 | 183 | 931 | 29 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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