Philip Forrest 30:07 row
7,284
Meters
30:07.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 131 |
December 02, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,284 | 2:04.0 | 183 | 924 | 464 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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