Philip Forrest 30:05 row
7,378m
Meters
30:05.7
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 132 |
December 03, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,378m | 2:02.3 | 191 | 957 | 29 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 |
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Workout Graph
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