Philip Forrest 30:06 row
7,404m
Meters
30:06.1
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 132 |
December 04, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,404m | 2:01.9 | 193 | 963 | 29 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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