Philip Forrest 30:07 row
7,425m
Meters
30:07.5
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 131 |
December 05, 2020 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,425m | 2:01.7 | 194 | 967 | 30 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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