Philip Forrest 30:06 row
7,290m
Meters
30:06.9
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
December 06, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,290m | 2:03.9 | 184 | 932 | 29 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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