Philip Forrest 30:06 row
7,353m
Meters
30:06.7
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 131 |
December 07, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,353m | 2:02.8 | 189 | 949 | 29 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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