Philip Forrest 30:05 row
7,384m
Meters
30:05.7
Time
2:02.2
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 131 |
December 08, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,384m | 2:02.2 | 191 | 958 | 30 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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