Philip Forrest 30:06 row
7,350
Meters
30:06.2
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 130 |
December 09, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,350 | 2:02.8 | 189 | 949 | 473 | 29 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 30 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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