Philip Forrest 30:07 row
7,387m
Meters
30:07.7
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 130 |
December 10, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,387m | 2:02.3 | 191 | 957 | 30 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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