Philip Forrest 30:07 row
7,341m
Meters
30:07.3
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 129 |
December 11, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,341m | 2:03.0 | 188 | 945 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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