Philip Forrest 30:06 row
7,299m
Meters
30:06.6
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 130 |
December 12, 2020 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,299m | 2:03.7 | 185 | 935 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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