Philip Forrest 30:08 row
7,361m
Meters
30:08.1
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 131 |
December 13, 2020 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,361m | 2:02.8 | 189 | 950 | 29 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.