Philip Forrest 30:06 row
7,553m
Meters
30:06.8
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 130 |
December 15, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,553m | 1:59.6 | 205 | 1003 | 30 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 |
| 30:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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