Philip Forrest 30:06 row
7,553
Meters
30:06.8
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 130 |
December 15, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,553 | 1:59.6 | 205 | 996 | 500 | 30 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 31 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 31 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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