Philip Forrest 30:07 row
7,266m
Meters
30:07.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 132 |
December 17, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,266m | 2:04.3 | 182 | 926 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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