Philip Forrest 30:06 row
7,335m
Meters
30:06.1
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 130 |
December 16, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,335m | 2:03.1 | 188 | 945 | 29 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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