Philip Forrest 30:06 row
7,352m
Meters
30:06.9
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
December 18, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,352m | 2:02.8 | 189 | 949 | 30 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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