Philip Forrest 30:06 row
7,213m
Meters
30:06.7
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 19, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,213m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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