Philip Forrest 30:05 row
7,204
Meters
30:05.8
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 131 |
December 20, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,204 | 2:05.3 | 178 | 911 | 453 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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