Philip Forrest 30:06 row
7,192m
Meters
30:06.8
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 131 |
December 21, 2020 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,192m | 2:05.6 | 177 | 907 | 29 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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