Philip Forrest 30:07 row
7,554m
Meters
30:07.1
Time
1:59.6
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 129 |
December 22, 2020 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,554m | 1:59.6 | 205 | 1003 | 30 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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