Philip Forrest 30:05 row
7,424m
Meters
30:05.7
Time
2:01.6
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 128 |
December 23, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,424m | 2:01.6 | 195 | 969 | 30 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 |
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Workout Graph
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