Philip Forrest 30:06 row
7,276m
Meters
30:06.9
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 133 |
December 24, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,276m | 2:04.1 | 183 | 929 | 29 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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