Philip Forrest 30:05 row
7,183m
Meters
30:05.7
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
December 25, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,183m | 2:05.6 | 176 | 906 | 29 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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