Philip Forrest 30:06 row
7,552
Meters
30:06.5
Time
1:59.6
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 130 |
December 26, 2020 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,552 | 1:59.6 | 205 | 998 | 501 | 30 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 31 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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