Philip Forrest 30:06 row
7,552m
Meters
30:06.5
Time
1:59.6
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 130 |
December 26, 2020 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,552m | 1:59.6 | 205 | 1004 | 30 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 |
| 30:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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