Philip Forrest 30:05 row
7,323m
Meters
30:05.7
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 129 |
December 27, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,323m | 2:03.2 | 187 | 942 | 29 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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