Philip Forrest 30:05 row
7,323
Meters
30:05.7
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 129 |
December 27, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,323 | 2:03.2 | 187 | 942 | 470 | 29 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 30 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.