Philip Forrest 30:07 row
7,204
Meters
30:07.6
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
December 28, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,204 | 2:05.4 | 177 | 910 | 454 | 29 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 1 | 8 |
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Workout Graph
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