Philip Forrest 30:06 row
7,253m
Meters
30:06.6
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
December 29, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,253m | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 |
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Workout Graph
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