Philip Forrest 30:07 row
7,250m
Meters
30:07.1
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 30, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,250m | 2:04.6 | 181 | 922 | 29 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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