Philip Forrest 30:07 row
7,250
Meters
30:07.1
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 30, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,250 | 2:04.6 | 181 | 916 | 460 | 29 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.