Philip Forrest 30:05 row
7,306m
Meters
30:05.8
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 129 |
December 31, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,306m | 2:03.5 | 185 | 938 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.