Philip Forrest 30:05 row
7,306
Meters
30:05.8
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 129 |
December 31, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,306 | 2:03.5 | 185 | 931 | 467 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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