Philip Forrest 30:06 row
7,180
Meters
30:06.6
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 132 |
January 01, 2021 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,180 | 2:05.8 | 176 | 904 | 451 | 29 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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