Philip Forrest 30:06 row
7,162
Meters
30:06.9
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 131 |
January 02, 2021 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,162 | 2:06.1 | 174 | 900 | 448 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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