Philip Forrest 30:06 row
7,353m
Meters
30:06.4
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 131 |
January 03, 2021 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,353m | 2:02.8 | 189 | 949 | 30 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.