Philip Forrest 30:06 row
7,295m
Meters
30:06.8
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 131 |
January 04, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,295m | 2:03.8 | 184 | 934 | 29 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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